Mindful Moment S2E1

It’s okay to ask for help: Debunking myths about therapy

Anoushka Dugar, Lara Leon, and Meital Zayats

Dec 5, 2024

Therapy is a resource used by many people, including teenagers. But, what actually happens in therapy, and how is it beneficial for people? In this episode, we discuss everything about therapy; from debunking myths, having a conversation with a practicing therapist about their job, and sharing anecdotal experiences regarding therapy. Listen in for a conversation about what therapy can do for you.

Hosted by Anoushka Dugar and Lara Leon. Engineered by Meital Zayats. Produced by Meital Zayats.

Music courtesy of Unwind Station. [https://www.youtube.com/watch?v=DGTFqaQh26w]

Donate to Oracle

$2675

$7800

Contributed

Our Goal

Your donation will support the student journalists of Mountain View High School. Your contribution will allow us to continue publishing six print issues a year and cover our annual website hosting costs. For a tax-deductible donation please visit the Spartan Webstore.

About the Contributors

Anoushka Dugar, Print People Editor

Anoushka is a sophomore and serves as the Print People Editor for the Oracle. Outside of school, she enjoys watching movies, poetry, and spending time with friends and family.

Lara Leon, Web Features Editor, Podcast Editor

Lara is a sophomore and serves as Web Features Editor and Podcast Editor for the Oracle. Outside of school, Lara enjoys lacrosse, baking, and sleeping.

Meital Zayats, Staff Writer

Meital is a freshman and serves as a staff writer for the Oracle. She loves art, lacrosse, and film.